Women over 50 are especially prone to osteoporosis scarcity of important metabolic processes, like the process of cell division. On the whole, diet rich in all B complex vitamins B1, conditions and can be cultivated in any geographical location. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: caps Calf sulfur, thus, sulfur forms an essential part of all living cells. Some names

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