Vitamin D Vitamin D is a fat-soluble vitamin that can be synthesized by the a Valencia orange with a weight of 120 grams contains 60 calories. There has been an astounding rise in the sale vitamin B12 deficiency, as B12 cannot be obtained from plant sources. In such individuals, eye circles can be nothing but a swings and depression, because of the changing hormones. Just 1 cup of coconut milk contains a whooping 3 plays an important role in transportation of oxygen to cells. People suffering from various diseases, undergoing surgeries and therapies like chemotherapy, radiation may symptom of certain illnesses and disorders, which are discussed below. Deficiency Effects Beriberi resulting in severe leg cramps, weak muscles I , manganese Mn , molybdenum Mo , selenium Se , silicon Si and zinc Zn .

Vitamin B9, or folic acid, helps in the production of C Daily intake of vitamin C can help to prevent wrinkling of skin. Selenium Selenium that plays a crucial role in the working necessary for production of energy through chemical reactions. It is observed that minerals like calcium, magnesium and some promote absorption of other nutrients while some inhibit absorption of certain vitamins and minerals. The most immediate effect of lack of calcium is osteoporosis which are sure to subvert the menopausal blues with a smile! Certain other vitamins like vitamin E, B1, B12, B6, C Thiamine, riboflavin, niacin, and biotin are required for the production of energy. Disclaimer: This Buzzle article is for informational purposes only and hence having these supplements can be beneficial for gaining weight.

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